One day. One Room. One Radical Reset.
Recharge your mind, body, and business at EmpowHer 2025
An intimate one-day women’s wellness and business summit where we blend nervous system support, sustainable health strategies, and business growth tools, so you can walk away feeling grounded, confident, and unstoppable.
I Feel Your Pain
You’re successfully running your business, but lately it feels like you’re running on empty.
Anyone looking in can see you’ve built something incredible, but behind juggling client work, launches, and life, you are quietly burning yourself out.
The deadlines take priority, the pressure is building up, the “just one more thing to tick off the to-do list”, until you realise there’s no space left for you.
And you want to switch off, but lately that feels harder than ever. You’re tired, wired, and using food, work, or sheer willpower just to keep going.
Your body’s sending you the signals… fatigue, cravings, overwhelm, but you’ve been too busy to listen.
Deep down you know this pace isn’t sustainable; so next time when you want to google productivity hacks, just know that what you need is a space to pause, and to come back to yourself.
Let me introduce you to EmpowHER. A one-day summit designed exclusively for ambitious business women like you, who are ready to step out of the hustle and into a way of living, leading, and growing that actually feels in tune with their bodies.
There’s a Better Way
You’ve tried powering through. You’ve also tried managing the stress, the fatigue, the overthinking… but deep down, you know it isn’t working.
Here’s the truth no one tells you…
Your body, your business, and your wellbeing are all deeply connected.
When your nervous system is running on empty, you can’t out-hustle burnout. And despite what fitness influencers tell you… you can’t “meal plan” your way out of exhaustion.
And you sure can’t create your biggest breakthroughs from a place of depletion.
I created EmpowER to change that.
If you are fed-up with creating another list of rules to follow or cramming more onto your already-full plate, then it’s time you finally pause, reset, and reconnect.
So you can show up in your business and your life with energy, clarity, and confidence again.
Through expert-led workshops, gentle movement, and real tools for nervous system support and sustainable health, you’ll learn how to lead, grow, and thrive without burning yourself out in the process.
Because when your body feels safe, your mind clears.
And when your mind clears, your business expands.
The Live Event, Join us:
SOLD OUT
You can still join us LIVE for a full day live streaming for £27.00
TIME: 9:30 AM - 5:00 PM
ONLINE: Live Stream
See What We Got Up To At Last Year's Event
Join us for an empowering day where you discover this journey is more than ‘just’ about weight loss; it's about TRANSFORMATION. Embrace a new way of living that prioritises SELF-CARE, and EMPOWERS you to make choices that align with your body's needs.
I’ve spent the last 10 years helping ambitious women heal their relationship with food, their bodies, and themselves. And the one thing I kept hearing over and over was this:
“I feel like I’m doing everything … and I’m still running on empty.”
And I get it, because I’ve been there too.
Hustling to keep all the plates spinning, showing up for everyone else, while quietly burning out inside.
I created EmpowHER because I wanted to build the space I wish I’d had back then, a space where women like us could pause, breathe, and recharge.
Think less motivational hype, more real-world tools, because the last thing you need is another conference where you leave with a mile-long to-do list.
And I can promise you, this is the opposite of that. EmpowHER is an immersive, one-day reset designed to bring your body, mind, and business back into alignment.
Through expert-led workshops, gentle mind-body practices, and a community of ambitious, open-hearted women, EmpowHER gives you the tools, clarity, and support to stop running on survival mode, and step into your next level.
What’s Included at EmpowHER 2025
An intimate, one-day summit designed to reconnect you with your body, regulate your nervous system, and set you up for sustainable success: in your health, your business, and your life.
At the heart of EmpowHER is the Whole Health Mastery™ Method, a science-backed, trauma-informed approach built around three powerful pillars designed to help ambitious women reset their bodies, rewire their beliefs, and reclaim their energy.
The Three Core Pillars
Empowered Nutrition
Nervous System Regulation
Strength & Strategy
See what attendees have to say about last years event:
Here's Why This Is Different
EmpowHER was created for ambitious women who are doing it all, and craving a reset that actually lasts.
It’s a day designed to help you slow down, reconnect with your body, and build clarity around what truly supports your health, energy, and business growth.
Through expert-led workshops, nervous system practices, and meaningful connection, you’ll leave feeling more grounded, more confident, more connected, and equipped with tools you can actually use when life gets loud again.
Because real transformation doesn’t happen when you’re overwhelmed, it happens when your health, wellbeing and business are finally aligned.
Introducing Your Expert Speakers:
Nikki Antonaccio - Nutrition Psychology Coach
A certified nutritionist, trauma-informed coach, and nervous system specialist who knows firsthand what it’s like to feel stuck in a body that doesn’t feel like home.
I spent years navigating emotional eating, burnout, and the shame spiral of “on again, off again” health. I’ve helped hundreds of women break free from that cycle, and I’m here to help you do the same.
If you’re ready to stop chasing the next quick fix and finally feel at home in your body…
You’re in the right place.
Tiffany Upton Stanley - Empowered Health
Tiffany Upton-Stanley is a passionate advocate for women's health and the founder of Empowered Health. A Registered Adult Nurse with nearly a decade of frontline experience and over 20 years in the healthcare field, Tiffany brings a powerful blend of clinical expertise, compassionate care, and personal insight to everything she does.
After earning her BSc (Hons) in Adult Nursing from the University of Northampton in 2016, Tiffany built her career in Emergency Medicine—working in A&E and community rapid response teams. Through this work, she saw firsthand how vital preventative healthcare is in reducing the risk of chronic illness, especially for women.
Living with an endocrine disorder herself, Tiffany understands the frustration of navigating a healthcare system that often overlooks the early warning signs of hormonal imbalances and other female health issues. This personal journey inspired her to create Empowered Health—a service that helps women take charge of their well-being through at-home blood testing and proactive health monitoring.
Tiffany’s mission is clear: stop waiting for symptoms to take action. With the right tools, knowledge, and support, women can reclaim control of their health and make informed decisions—before problems arise.
Ann & Sally - 1% Happier & Healthier
Ann and Sally are inspiring proof that reinvention, growth, and purpose don’t come with an age limit — they come with intention.
Ann began her career as a decorated Metropolitan Police detective, earning multiple Commissioner’s Commendations for her work on serious crime cases. After becoming a mum to twin boys, she took the bold step to leave policing and build her own businesses. Today, she works a few hours a week doing what she loves: supporting her local community and co-hosting the 1% Happier & Healthier podcast.
Sally brings over 25 years of leadership in technology, having led major teams and projects across Civil Service departments. An engineering graduate, Fellow of the IET (FIET), and qualified coach, she’s a passionate advocate for equality, diversity, and inclusion — and a mentor to women stepping into leadership.
Together, Ann and Sally launched their podcast in their 50s to share real, relatable conversations around personal development, wellbeing, and mindset — all while training for the ultimate fitness challenge: Hyrox. Their mission? To help women everywhere feel stronger, braver, and just 1% better every day.
Gina Blundell - Divorce & Financial Abuse Coach
Helping women during divorce to independence through a trauma informed lens to not only survive but financially thrive!
I help women who are transitioning through divorce and feel trapped and stuck in their marriage as they cannot see a way forward. I do this by showing them how to take the first steps to an empowered life so that they can thrive independently both emotionally and financially by letting go of the past and taking control by thriving in the next chapter of their lives!
My mission is to make all women feel safe, worthy and good enough. Women do not need to feel they have to stay in an abusive relationship. I want to make them feel that they too can experience the freedom that I have and it is possible for them with the tools I use to coach them and that they can use in the future as well.
When they have finished the coaching sessions and along the way I want to make them feel good about themselves by using the tools that I bring into each session. I also want to spread the message to the world that being in an abusive relationship is so damaging, even though you do not realise the damage that is happening in your Brian and nervous system.
It’s so important that they are shown grounding techniques to tone their nervous system so that it has flexibility .With regard to the coaching I don’t want to overwhelm their nervous system and will always go with how they’re showing up that day as the sessions would be once every two weeks. Within the sessions I also want to make it fun and have laughter along the way too!
I come from a place of honesty and put myself in their shoes as much as possible. Taking them from a place of feeling stuck to coming unstuck and moving presently forward each day with whatever they are dealing with. Having come out of a narcissistic marriage after over 30 years I want to help those that feel they do not have a choice but to stay. You definitely don’t have to stay and I will show them a way that will help them stay grounded and present in their day as much as possible.
Georgie Blackman - Sobriety & Health
A woman in transition; choosing truth, wholeness, and a life built from the inside out.
Georgie Blackman is an NHS paramedic navigating a path of healing, awakening, and deep inner change—on a mission to create a life of freedom, purpose, and heart-led impact, while becoming the most honest version of herself. Georgie spent over a decade holding space for other people’s trauma—while quietly carrying her own. Outwardly, she had it all: a home in the countryside, a family, and a respected career. But beneath the surface, she was silently burning out—numbing with drugs and alcohol, disconnected from her body, and overwhelmed by the pressure to hold it all together.
In October 2024, she chose sobriety. That one decision cracked something open. It was the beginning of a profound inner journey and life transformation—one rooted in nervous system healing, somatic practices, breathwork, kundalini energy, and deep spiritual reconnection.
Right now, Georgie is feeling her way through it.
Coaching, speaking, and guiding others through their own healing are part of the path she's exploring.
Wellness, growth, and spirituality are at the centre of everything she shares—not polished, not perfect, just real.
The kind of real we often forget exists beneath the noise of “success.”
She’s not here as someone who has it all figured out.
She’s here in the thick of it—walking the same path as those she speaks to.
Showing up honestly. Living slowly. Choosing freedom, one day at a time.
Her story is a reminder that healing is possible, energy is sacred, and you don’t have to be fully “ready” to begin. You just have to be brave enough to listen when something deep within whispers, “There’s more than this.”
Maxyne Ryan - The Wellbeing Vocal Workshop
Founder The Wellbeing Vocal Workshop®️
Maxyne is a passionate professional vocalist with a mission to share the joy, power and importance of LIVE music with the world. She has performed with many jazz and soul ensembles plus celebrated gospel choirs, collaborating with some of UK’s finest musicians. Maxyne has performed at most of London’s iconic venues and attained a Master’s Degree in Jazz voice at the world renown Guildhall School of Music and Drama.
She delivers her fun and uplifting vocal workshops that improve wellbeing to large education providers, NHS, Business Academies, plus many other professional settings and considers singing especially TOGETHER a fast route to joy!
Jo Searle - Trauma Informed Narcissistic Abuse Coach
My name is Jo & as an individual who has experienced Childhood Trauma that resulted in being a co-dependant, I have always had a huge amount of empathy for others & an interest in the Human Psyche. How does it work & what makes people behave in certain ways?
How can we heal, evolve, & grow emotionally, enabling us to be the best version of ourselves? As a child this manifested in the desire to be a Criminal Psychologist, something I never actually pursued. I fell into a completely different Career, & despite being successful in it, my trauma, co-dependency & it‘s protector parts led me down an exceptionally long & painful path of narcissistic abusive relationships. I literally bounced from one long term toxic relationship to the next.
That was until the most recent one with a serial cheat Covert Narcissist, that with the cumulative of rebounding to him out of a 14 year marriage, divorce during COVID, being made homeless, having perimenopause & loosing my job completely broke me. For this I am truly grateful because it has led me on a healing journey that not only has enabled me to break the toxic cycle, realise I am most likely AUDADHD & healthy strategies to navigate life hand in hand with this (competing in body building being one of them) but also educated me in the ability to help others. Reconnecting me with my authentic self, which is full of compassion & empathy.
With the above in mind my coaching practice has a specific interest in narcissistic abuse recovery &/or if still in the relationship, support on safe exit &/or navigating self-protection from within it. It is a compassionate non-judgemental safe space for individuals who have experienced trauma. So that they can reconnect with their inner child, heal from trauma of the past & begin their journey of not only self-discovery but learning how to communicate openly with those around them, setting boundaries with kindness & transitioning into living increasingly more in the present. So that they are able to show up for themselves with true authenticity & become the best version of themselves, achieving the goals they aspire to in all aspects of their life.
Let’s Talk Trauma
Introducing: EmpowHER 2025
A one-day, expert-led summit designed to recharge your mind, body, and business, so you can step back into your life and work with more energy, clarity, and confidence.
Inside the room, you’ll immerse yourself in a carefully curated mix of wellness, mindset, and business growth tools designed specifically for ambitious women and female founders.
Expect:
Powerful workshops led by experts in nutrition, nervous system regulation, and business strategy
Live coaching and breakthrough sessions to help you reset patterns, manage stress, and create lasting change
Gentle movement, breathwork, and nervous system practices to reconnect with your body and restore balance
A community of ambitious, open-hearted women who get it; no ego, no small talk, just real connection
You’ll leave the summit feeling:
More grounded, present, and connected to your body
Clear on your next steps in both your wellbeing and weight-loss journey
Equipped with tools you can actually use when life gets stressful
Reignited with energy to lead in life and business without burning out
Deeply connected to a network of ambitious women who truly understand your world
EmpowHER is a full-body reset that helps you breathe, reflect, and return home to yourself while equipping you with the tools to thrive.
What You’ll Experience Throughout the Day
EmpowHER blends expert-led workshops, guided sessions, and interactive coaching to create deep transformation in a single day.
What Awaits You at EmpowHER
Every detail has been thoughtfully curated to nourish your mind, body, and business.
The Live Event, Join us:
SOLD OUT
You can still join us LIVE for a full day live streaming for £27.00
TIME: 9:30 AM - 5:00 PM
ONLINE: Live Stream
The venue has been carefully chosen to create a calm, welcoming, and inspiring atmosphere, the perfect place to step away from the hustle and reconnect with yourself.
You’ll receive full directions, parking details, and local travel info in your confirmation email.
How Online Tickets Work
Couldn’t join us in person? You don’t have to miss out.
With a £27 virtual ticket, you’ll get the full EmpowHER experience streamed straight to you.
Here’s what that looks like:
- Easy Access – Once you secure your ticket, you’ll receive a confirmation email with all the details to join us live.
- Private Community – You’ll be invited into our exclusive Facebook group where the livestream takes place, so you can connect with other attendees before, during, and after the event.
- Live HD Streaming – Every keynote, workshop, and session will be broadcast in real time, and you’ll be able to comment, ask questions, and be part of the conversation.
- Replay Access – Can’t join for the whole day? No problem. Every session is recorded and uploaded in HD so you can revisit the breakthroughs whenever you need them.
Just because you’re not in the room doesn’t mean you miss the transformation.
The online ticket makes EmpowHER accessible wherever you are.
FAQs/ What You Might Still Be Wondering
One day. One room. One chance to step out of the noise, reconnect with yourself, and recharge your mind, body, and business.
Spots are limited and once they’re gone, they’re gone.
Don’t wait for “next time.” Make this the moment you choose you.
© 2023 Nikki Antonaccio — All Rights Reserved