Whole - Health Mastery™️
A Binge-able Mini Course for High-Achieving Women Who Want to Lose Weight & Regain Control of Their Health — Without Burning Out
Go beyond the surface-level advice and discover the real reasons your body is resisting weight loss — even when you’re doing “everything right.”
Designed for ambitious, career-focused women who want to feel strong, confident, and in control of their health — without sacrificing their success.
Go beyond basic nutrition and fitness advice and learn how driven, ambitious women are losing weight & feeling their most confident selves whilst running their business and their life.
You’ve poured your energy into your career, your family, your finances.
Now, it’s time to pour some of that energy into you.
To finally become the most confident version of you — by losing the weight you’ve been meaning to shift for years, but never had the time, energy, or headspace to fully focus on.
Inside the Whole-Health Mastery™️ Blueprint, you’ll get:
✅ Bite sized trainings in a binge-able mini course you can dive into whenever it suits you.
✅ Actionable tools you can implement straight away
✅ Bonus resources to support your health goals
✅ A fresh, holistic perspective on weight loss that goes beyond nutrition and training hacks
This is more than a quick fix. It’s your foundation into a new way of living, health, and feeling your best
If you can relate to this, then you better download this…
You’re feeling super frustrated trying to lose weight alongside your successful career or business — because that always comes first. And it has done for years.
You’ve spent so much time and energy trying to figure out how to make it all work:
"How do I juggle my career, family, and endless responsibilities… without letting my health fall to the bottom of the list?"
Even when you do make the effort — signing up to the latest diet plan or squeezing in workouts at 6am — you just end up more exhausted, stretched thin, and wondering if it’s even worth it.
Finding time to go to the gym is difficult, especially when you've got clients and colleagues always contacting you and you feel distracted, like your brain can't switch off.
And when life gets busy (which, let’s be honest — when isn’t it?)-Meal prepping gets skipped, you grab whatever’s quickest between meetings, evening workouts get replaced by collapsing on the sofa.
And suddenly, it’s been weeks since you did anything for yourself — and getting back into it feels overwhelming all over again.
You’re getting your steps in, tracking meals, skipping carbs, forcing early workouts, and trying to fast — but none of it’s actually working for your body.
Whether it’s cutting out gluten to balance your hormones, forcing yourself into freezing cold ice baths because you heard it helps with inflammation, or following yet another “gut healing” plan with zero flexibility — the results just aren’t showing up like they do for everyone else.
You’re tired of constantly juggling back-to-back meetings, managing your team or clients, keeping the household running, and trying to find time to eat well, train, and look after yourself — only to feel like you’re falling short on all of it.
You’ve built a life that looks successful from the outside — the career, the clients, the packed calendar — but it leaves no real space for your own health and wellbeing.
So even when you do try to prioritise eating better, moving more, or losing the weight that’s been bothering you for years…
You’re hit with guilt.
Because there’s always someone who needs you more — your children, your partner, your team, your clients.
Your health, wellbeing and weight ends up at the bottom of the priority list and you're ready to change that.
What to expect…
What You’ll Learn
✅ Why You’re Still Struggling — And It’s Not Your Fault
Gain clarity on the hidden reasons behind your ongoing fatigue, burnout, or plateau — and why conventional “solutions” haven’t worked.
✅ The Whole-Health Mastery™ Framework
Discover a proven, holistic blueprint to restore energy, regulate your nervous system, and create aligned success in both health and business.
✅ Nervous System Regulation — The Missing Piece
Understand how dysregulation keeps you stuck in cycles of overwhelm, exhaustion, or self-sabotage — and how to finally shift out of it.
✅ The 3-Step Nervous System Reset Method
Learn the simple yet powerful process to regulate your body, reclaim mental clarity, and support sustainable wellbeing from the inside out.
✅ How to Align Health with Business Success
Bridge the gap between personal wellness and professional performance — so you stop choosing one at the expense of the other.
Imagine...
- Feeling in control of your eating, movement, and mindset — without guilt, restriction, or exhaustion
- Knowing exactly how to support your body so that weight loss becomes sustainable, not stressful
- No more “falling off track” — because your new strategy fits your actual life
- Having the confidence, clarity, and energy to show up fully — for your business, your family, and yourself
Libby Mace,
NHS Medical Staff
Mother of 2
Lost 5 stone in 12 month
Sarah Thornton
Mental Health Nurse
Mother of 5
lost 100lbs in 10 months
Christina Birch
Beauty Business Owner
Mother of 2
Lost 6 stone in 12 months
I know you want…
… To feel strong, capable, and in control of your health — without having to sacrifice your business, family, or social life. You’re not interested in choosing between being successful and feeling confident in your body. You deserve both.
… To push past the limits that have been holding you back and prove to yourself that you can have it all — crushing it in your career, feeling amazing in your own skin, and showing up with the energy and confidence to own it all.
… To never feel like you’re “falling off track” again. No more guilt or feeling like you’ve failed. Instead, you want a sustainable, realistic approach that actually fits into your life — so you can enjoy food, travel, and all your wins, without the constant stress of feeling behind.
… To feel secure in your health — knowing you’re doing what works for you now and in the long run. No more chasing quick fixes or getting lost in all the conflicting advice. You want a proven strategy that supports the life you're building, without adding more overwhelm.
You’ve spent so much time taking care of everyone else — your clients, your business, your family. Now, it’s time to take care of you.
This is for you if you’re ready to:
- Feel empowered in your health without overhauling your whole life
- Stop chasing quick fixes and get a proven method that works for high-performers
- Shift from overwhelmed to in control — physically, mentally, and emotionally
- Become the woman who leads her life, her business, and her wellbeing with confidence
Ready to finally put yourself on the priority list — and actually stay there?
Click below to download Whole-Health Mastery™️ and unlock the strategy, structure, and support that helps high-achieving women like you get results — without burning out.
(Instant access. Watch on your own schedule. Designed to be implemented in just 2 evenings or less.)
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