GET OFF THE ALL-OR-NOTHING
ROLLERCOASTER
Achieve lasting consistency. Stop second-guessing every bite.
WHAT IF FOOD COULD FEEL… CALM?
A transformational membership for ambitious women who feel out of control
with food — helping you regulate your nervous system, reset your energy,
and finally feel calm, consistent, and in control again.
You’re smart, ambitious, and everyone thinks you’ve got it all together.
But behind the scenes, it’s the cycle of green smoothies, midnight binges, and another “Monday reset.”
But behind the scenes, it’s the cycle of green smoothies, midnight binges, and another “Monday reset.”
- You’ve tried tracking, fasting, food rules disguised as habits — but life throws curveballs, and everything unravels.
- Deep down, you know that another diet won’t fix this, because what you need is nervous system regulation, not more rules.
- You need a way to feel safe and regulated in your body, so habits actually stick.
- No more blaming yourself for burnout or feeling out of control.
You’ve been told the answer is more control.
But what if the answer is safety?
That thing you call a “discipline problem” is actually a sign of having a dysregulated nervous system.
When stress hits hard, and it always does, your body goes into survival mode; reaching for whatever soothes, distracts, or numbs.
This is the biology of our amazing bodies.
So think about it… What if instead of tightening the rules, you learned how to feel safe in your body?
What if you learned how to ditch the old approach? The more tracking, more control, and more shame narrative and you adopt the new one?
Inside The Empowered Eating Collective, we approach food and body from the ground up…
…With nervous system care, with nourishment. with compassion and sustainable habits that stick even when life gets messy.
After years of working with hundreds of women, I saw the same heartbreaking cycle play out again and again:
- They weren’t lazy.
- They weren’t broken.
- They were trying so hard, but getting nowhere
Because every program they’d tried focused on controlling the symptoms, calories, macros, workouts, without ever addressing the root.
And when they inevitably “slipped up,” they blamed themselves.
Just like I used to.
It wasn’t until I started combining somatic therapy, nervous system regulation, and trauma-informed coaching with nutrition science that everything clicked.
Real change didn’t happen when I pushed harder.
It happened when I finally felt safe enough to let go of control.
That’s what I’ve brought to every client since.
And that’s exactly why I created The Empowered Eating Collective, so you can heal your relationship with food, stop starting over, and feel like yourself again.
Meet Your Nutritionist, Coach & Nervous System Specialist
I’m Nikki, certified nutritionist, trauma-informed coach, and the creator of The Empowered Eating Framework™.
I’ve spent the past 10+ years helping hundreds of ambitious, emotionally intelligent women stop the binge - restrict cycle, regulate their nervous systems, and finally feel calm and in control around food, without tracking, guilt, or obsession.
But before I became the coach, I was the client.
I know what it’s like to feel completely stuck in a body that doesn’t feel like home, cycling through “clean eating” and late-night spirals, trying to out-discipline my stress, and blaming myself when nothing stuck.
What changed everything? Learning to stop fighting my body, and start working with it.
Now I teach women exactly how to do the same:
To rebuild self-trust. To regulate their nervous systems. To eat with freedom.
Because when your body feels safe, your habits finally do too.
Let’s be honest:
You’ve tried the meal plans, the tracking apps, the "just push through" mindset.
Maybe it worked for a minute, until stress hit, life got hectic, or your body just said no more.
This isn’t that.
The Empowered Eating Collective is where ambitious women finally learn to trust themselves again.
We don’t do restriction. We don’t do guilt.
We don’t do “start again Monday.”
We focus on what most programs ignore:
Your nervous system.
Your emotions.
Your real life.
This is the last approach you’ll ever need because it was designed for the reality of being a busy, driven woman with actual stress, actual cravings, and a desire to feel good for the long haul.
A monthly membership designed to help you rebuild trust with your body, regulate your stress, and make empowered nutrition decisions, without tracking, burning out, or obsessing over what’s on your plate.
Inside, you’ll get access to:
- On-demand workshops that blend evidence-based nutrition, mindset, and nervous system support.
- Monthly live Q&As to get coached by Nikki and troubleshoot real-time struggles.
- Journaling prompts, tools, and resources to help you stay grounded and consistent.
This is about creating habits that last, not hacking your way to short-term results.
A monthly membership designed to help you rebuild trust with your body, regulate your stress, and make empowered nutrition decisions, without tracking, burning out, or obsessing over what’s on your plate.
Here’s What You Get When You Join Today:
When you become a Founding Member of The Empowered Eating Collective, you’ll get full access to everything you need to finally feel calm, confident, and in control of your health; without obsessing over food or forcing another ‘reset’.
What’s Included:
Live Learning Experiences
Pop-up workshops, guided rituals, and themed live sessions designed to help you break old patterns and reconnect with your body, because healing doesn’t happen in isolation.
Live Monthly Masterclass Trainings
Deep-dive teaching sessions with Nikki where we unravel emotional eating triggers, regulate your nervous system, and build confidence around food. Join live or watch the replays.
Monthly Membership
Ongoing Motivation & Practice
Stay anchored between sessions with weekly reflections, mindset prompts, and nervous system resets that are designed to keep you moving forward even when life feels busy, messy, or off-track. This is your reminder that progress doesn't have to be perfect.
Regular Mini-Challenges, Tools & Journal Prompts
Short, empowering challenges and plug-and-play tools designed to help you take aligned action without overwhelm. Paired with guided journaling to deepen your self-awareness, shift patterns, and anchor new habits. One small, powerful step at a time.
Stay on track with regular mini challenges, journal prompts, and tools that meet you where you're at and supporting you through PMS, low moods, stress, or just a “meh” kind of week.
Direct Coaching Support
Real-time support from Nikki inside the community space, so you’re never left second-guessing. Whether you're in a spiral, navigating a tough week, or need guidance between sessions, Nikki’s in your corner with compassionate, clear coaching that actually moves the needle.
Comprehensive Resource Library
50+ video trainings, rituals, and practical tools to help you calm cravings, stop emotional spirals, and finally feel in control around food; no more white-knuckling or starting over.
Monthly Live Q&A Coaching with Nikki
Bring your real-life roadblocks to our monthly group calls. Whether it’s late-night cravings or emotional eating triggers, you’ll get tailored coaching support from someone who actually gets it.
Ready to Join Us?
Become a Founding Member of The Empowered Eating Collective™
Lock in your pricing for life and finally feel calm, confident, and in control around food.
Monthly Membership
£37/month
✓ Cancel anytime
✓ Founding Member Rate locked in forever
✓ Instant access to the entire program & community
Best Value: Annual Access
£444 for 12 months
✓ Save £96 compared to monthly
✓ Get a FREE ticket to The Women’s Wellbeing Summit (worth £250)
✓ Everything inside the Collective — plus exclusive bonuses
Monthly Membership
£37/month
✓ Cancel anytime
✓ Founding Member Rate locked in forever
✓ Instant access to the entire program & community
Best Value: Annual Access
£444 for 12 months
✓ Save £96 compared to monthly
✓ Get a FREE ticket to The Women’s Wellbeing Summit (worth £250)
✓ Everything inside the Collective — plus exclusive bonuses
This is your invitation to stop cycling through the same patterns and start building something that sticks, inside a space that finally feels like home.
Choose your membership and join us today.
The Empowered Eating Collective™ is waiting for you.
FAQs/ What You Might Still Be Wondering
Nope. No calorie tracking. No food rules. No chasing “willpower.”
Inside The Empowered Eating Collective™, we throw out the old rulebook and teach you to regulate your nervous system, understand your cravings, and finally nourish your body in a way that feels good, not punishing.
You’re not broken.
You’ve just been sold the wrong solutions.
If you’ve white-knuckled your way through every plan and still feel out of control around food, this is the reset your mind and body have been waiting for. We address the root cause: emotional regulation, nervous system balance, and true nourishment, so that healing actually sticks.
No worries at all.
Every masterclass and Q&A is uploaded to your private hub, ready for you to binge like a podcast on your own time (coffee walk, school run, bath, your choice). Live is a bonus, not a requirement.
Yes. While this is a group membership, you’ll still feel seen and supported.
We offer monthly live coaching calls, interactive Q&As, community threads, and prompts inside our private Facebook group. For deeper support, you can also access exclusive member-only options to go 1:1 with Nikki.
As long as you’re a member.
This is a month-to-month space, but founding members will lock in their rate for life. You can cancel any time, but we think you’ll want to stay.
Absolutely. This membership was built for you.
You’ll finally learn why you turn to food, and what to do instead. You’ll build your own personalised toolkit, not just willpower your way through another low-mood day.
You’ll get instant access to your Member Hub, your first toolkit, and the Empowered Eating Reset™ Framework.
You’ll also get an invite to the private community, access to this month’s masterclass, and any upcoming challenges. You’re supported from day one.
Last Chance
This is your moment to stop the cycle.
The food guilt, the shame spirals, the stress snacking… they don’t get the final word.
You can feel at home in your body.
You can eat without overthinking.
You can create calm without control.
But it doesn’t happen by trying harder. It happens by doing things differently.
Inside The Empowered Eating Collective™, you’ll get the framework, tools, and coaching to finally shift the way you show up for yourself for good.
Founding Member Access is closing soon.
This is your chance to lock in your lifetime price, access the full framework, and get exclusive bonuses before they disappear.
Monthly Membership
£37/month
✓ Cancel anytime
✓ Founding Member Rate locked in forever
✓ Instant access to the entire program & community
Best Value: Annual Access
£444 for 12 months
✓ Save £96 compared to monthly
✓ Get a FREE ticket to The Women’s Wellbeing Summit (worth £250)
✓ Everything inside the Collective — plus exclusive bonuses